The Importance of Magnesium in Our Bodies

By Edwin

Magnesium is an essential mineral in our bodies, playing a crucial role in maintaining healthy muscles and bones, as well as contributing to the proper functioning of the nervous system, among other functions. Ensuring an adequate level of magnesium in the body is important to avoid health issues such as cramps, headaches, or high blood pressure.

Understanding Magnesium Supplements

While dietary supplements like collagen with magnesium, magnesium citrate, or magnesium threonate cannot replace a balanced diet, they can help us reach optimal levels of minerals and vitamins when needed.

What is Magnesium Threonate?

Magnesium threonate, also known as L-threonate magnesium, is a dietary supplement that has gained popularity recently due to its enhanced bioavailability, meaning it is better absorbed by the body. Additionally, it offers multiple benefits to our organism.

Properties and Benefits of Magnesium Threonate

Cognitive Enhancement

Magnesium threonate offers significant benefits to the brain:

  • Improves Memory and Learning: Enhances cognitive functions related to memory and learning.
  • Reduces Stress and Anxiety: Alleviates stress and anxiety, promoting mental well-being.
  • Enhances Mental and Emotional Balance: Improves mental and emotional equilibrium.
  • Improves Sleep Quality: Facilitates better sleep quality.

In summary, magnesium threonate enhances cognitive ability and concentration, allowing for better focus on tasks. Moreover, it reduces stress and anxiety, promoting relaxation.

Applications of Magnesium Threonate

This dietary supplement is primarily recommended for improving cognitive functions, concentration, and relaxation. It can penetrate the blood-brain barrier, increasing magnesium levels in the brain. Consequently, magnesium threonate aids in maintaining better brain health, enhancing mental performance, and promoting relaxation.

Magnesium Threonate in Capsule Form

Health professionals generally recommend a daily dosage ranging from 50 to 400 milligrams, preferably taken in the morning. It is advised to accompany magnesium threonate with B-group vitamins, especially B6.

Cost-effective Option

A bottle typically contains 60 capsules of this dietary supplement, often including vitamins D and K and being gluten-free.

Contraindications of Magnesium Threonate

While magnesium threonate offers numerous benefits, it is essential to consider its contraindications:

  • Interaction with Certain Medications: It may interact with specific medications.
  • Allergy or Sensitivity: Individuals with allergies or sensitivities should exercise caution.
  • Gastrointestinal Issues: Some individuals may experience gastrointestinal problems.
  • Special Considerations: Pregnant or lactating women and children should consult a healthcare professional before taking this dietary supplement. It is also not recommended for individuals with kidney problems or those taking heart medications.


Before incorporating any supplement into your routine, it is advisable to consult with a healthcare professional to ensure it is suitable for your individual needs. Additionally, it is crucial not to exceed the recommended daily dosage.